Beach Bliss

It's summertime! I can't believe we are already into June! My family and I have a beach trip coming up and we are very excited for it.

I know not everyone will be able to enjoy a beach getaway so I wanted to share with you a tropical scent that will relax you as if you were on the sands listening to the waves.

Essential Oil Dilution

When using essential oils it’s always best to dilute using a carrier oil, such as fractionated coconut oil, sweet almond oil or jojoba oil. Essential oils are potent and may cause irritation to the skin if not diluted. The carrier oil will also help the essential oil penetrate the skin for maximum results. You should always practice safe dilution when using the essential oils on smaller children as their skins a much more sensitive than an adult. I have created a simple chart for dilution HERE.

It's Spring Time

It's Spring time, it's Spring time!! (in my head I'm singing a Little Einstein song haha)

For most of the country it's spring, like here in AZ. I wanted to share a favorite spring diffuser blend, that my 11 year old put in the diffuser one day. Oh, it was so refreshing and clean that I've used it several times since then.

Happy St Patty's Day

Here is a fun Spring diffuser blend to celebrate St. Patrick's Day today.

New Year

Hey friends, I can't believe that it's a new year! I hope you all enjoyed your holidays with your friends and family.

Now that it's a new year, most of us usually have a resolution to lose weight and to get fit. I do. Well I wanted to share with you some essential oils combos to help you reach your goal this year.

Weight Loss Tummy Rub

Everyday Detox

"Tone" Up Your Muscles

Energy Boost

There are also supplements available through my favorite Essential Oil company that can help you reach your goal. Contact me at danesove@hotmail.com for more info.

Cinnamon Bark

I love the smell of fresh cinnamon! Don't you?! I love it even more during the fall and winter months. It just brings the smell of coziness into the home.


History of Cinnamon Bark

The use of cinnamon dates back thousands of years. Chinese herbals from the past mentioned it as a treatment for diarrhea and menstrual problems. Cinnamon was introduced around 500 b.c. to the Egyptians, who then added it to their embalming mixures. Hebrews, Greeks and Romans used it as a spice, perfume and for indigestion. By the 17th century, cinnamon was considered a culinary spice by the Europeans. {soure}
 

Fall Scents

Now that it's November and fall is in full swing. I wanted to share some of my favorite fall essential oil scents.

• OnGuard (protective blend)
• Clove
• Cinnamon
• Wild Orange
• Ginger
• Cheer Blend

I love to mix these oils depending on my mood in my diffuser. I will attach links for a few of my favorite combos below and in my Printables section.

Fall Blend 1
Fall Blend 2
Autumn Spice
Fall Retreat